Ethan Caldwell 
Standing at the start line with a knotted stomach and wobbly legs is not how you want to begin race day. I learned this lesson the hard way at my first Olympic-distance triathlon when a heavy breakfast decision left me fighting nausea through the entire bike leg. What to eat before a triathlon matters just … Read more
A tri suit is a one-piece garment specifically engineered for triathlon, designed to be worn throughout all three disciplines without changing. It features quick-drying materials, a low-profile chamois pad for cycling comfort, and an aerodynamic fit that works across swimming, biking, and running. If you have ever watched a triathlon and wondered why athletes wear … Read more
Choosing between sleeveless vs full sleeve wetsuits can make or break your triathlon swim leg. I have tested both styles across dozens of races, from sprint distance to full Ironman events. This guide breaks down exactly what you need to know to pick the right wetsuit for your body type, race distance, and water conditions. … Read more
The race is won on the bike and lost on the run. I learned this the hard way during my first Olympic distance triathlon when I hammered the bike leg only to shuffle through the final 5 kilometers of the run. Olympic triathlon pacing strategies matter because this 2-3 hour effort punishes poor decisions with … Read more
A triathlon bike and a road bike look like cousins from across a transition zone. Get closer and they’re built for two completely different jobs. A tri bike is a one-trick weapon — go as fast as humanly possible in a straight line while saving your legs for the run. A road bike is a … Read more
I still remember the morning of my first sprint triathlon — standing on a chilly lake shore in a borrowed wetsuit, completely convinced I was about to embarrass myself in front of 300 strangers. Two hours later I was at the finish line, grinning like an idiot, already googling my next race. That’s the magic … Read more