Every time I lace up for the run leg of a triathlon, I notice something interesting about my fellow athletes. Some land on their heels with each stride. Others seem to bounce along on the balls of their feet. The debate over heel strike vs forefoot running has divided the running community for years, and … Read more
Nothing ruins a perfect ride faster than the hiss of escaping air and that sinking feeling when your tire goes flat miles from home. I have been there more times than I care to count, standing on the side of a winding road with grease-stained hands and a growing sense of frustration. The debate between … Read more
Every cyclist faces the same question at some point: should I train with a heart rate monitor or invest in a power meter? After 12 years of racing and coaching triathletes through the Malibu Triathlon and beyond, I have watched people agonize over this decision, often buying the wrong device for their goals and wasting … Read more
Choosing between sleeveless vs full sleeve wetsuits can make or break your triathlon swim leg. I have tested both styles across dozens of races, from sprint distance to full Ironman events. This guide breaks down exactly what you need to know to pick the right wetsuit for your body type, race distance, and water conditions. … Read more