Crossing the finish line of your first marathon is one of the most rewarding experiences in endurance sports. Whether you are training for a standalone 26.2-mile race or preparing for the run leg of an Ironman triathlon, you have probably asked yourself: what is a good marathon time? The answer depends heavily on your age, … Read more
Athletes need 7 to 9 hours of sleep per night for basic recovery, with elite and endurance athletes requiring 9 to 10 hours for optimal performance. This is not a luxury. It is a physiological necessity that directly impacts your training adaptations, race results, and long-term health. For triathletes juggling three demanding disciplines, sleep becomes … Read more
I’ve been wearing fitness trackers for over six years, from my first basic step counter to the advanced multi-sport watch I rely on today for triathlon training. After comparing my tracker’s data against medical-grade heart rate monitors and professional fitness assessments, I’ve learned that accuracy varies dramatically depending on what you’re measuring. Understanding how accurate … Read more
I remember the first time I tried to figure out how many steps are in a mile. I had just started training for my sprint triathlon, and my coach told me to hit 10,000 steps daily as cross-training. I assumed that meant exactly 5 miles. Then I got a fitness tracker and noticed something strange: … Read more
How many calories does cycling burn? The short answer is between 200 and 1000 or more calories per hour, depending on your weight, speed, and intensity level. Our team has spent years training for triathlons, and we have tracked calorie burn across everything from easy recovery rides to full-gas race efforts. This guide gives you … Read more
Cardiovascular endurance is your body’s ability to sustain moderate-to-high intensity exercise by efficiently delivering oxygen to working muscles through your heart and lungs. Whether you are preparing for the Nautica Malibu Triathlon or simply want to climb stairs without getting winded, building aerobic capacity is the foundation of sustained athletic performance. Learning how to improve … Read more
Cardio vs strength training for fat loss comes down to this: cardio burns more calories during your workout, while strength training builds muscle that burns more calories around the clock. For the fastest results, combining both approaches works better than choosing just one. I have spent years coaching triathletes who face this exact dilemma. They … Read more
Indoor cycling vs outdoor cycling is a debate every serious cyclist eventually faces. After spending years riding on both the road and the trainer, I have experienced firsthand how each environment shapes fitness, motivation, and skill development in dramatically different ways. Both forms of cycling deliver exceptional cardiovascular benefits and build leg strength, but they … Read more
Swimming stands apart as one of the most effective forms of exercise you can add to your routine. The benefits of swimming for full body fitness extend far beyond simple calorie burning. This water-based workout engages every major muscle group while being gentle on your joints. After years of training for triathlons, I have seen … Read more
I still remember the day I saw an old friend after two years. He had lost 60 pounds and looked like a completely different person. When I asked how he did it, his answer was surprisingly simple: he started biking everywhere instead of driving. No fancy gym membership. No crash diets. Just consistent cycling combined … Read more