The first time I tried to run after a 40-mile bike ride, my legs felt like they belonged to someone else. They were heavy, uncoordinated, and completely unwilling to cooperate. I stumbled off the bike path and looked like a baby giraffe taking its first steps. That was seven years ago, and I have since … Read more
After finishing my first century ride, I spent the next week wincing every time I sat down. The saddle sores had won that round. Over the next three years and thousands of miles, I tested every prevention method I could find. Some worked. Many failed. This guide contains everything that actually kept me pain-free on … Read more
Most cyclists riding 2,000 miles or more annually should get a professional bike fit once per year as a baseline check-up. This frequency increases to every 6-12 months if you are over 50, training for competition, or recovering from injury. A proper bike fit reassessment prevents overuse injuries, maximizes power output, and ensures your position … Read more
I saved nearly four minutes off my Olympic-distance bike split after finally getting my aero bars dialed in properly. That is not marketing fluff, that is what happened when I stopped guessing and started following a systematic setup process. If you are new to triathlon or time trialing, adding clip-on aero bars to your road … Read more
Aero bars transform your cycling performance by fundamentally changing how air flows around your body. I remember the first time I clipped into aero bars during a triathlon training session in Malibu. The difference was immediate: I was suddenly moving faster without pedaling any harder. In this guide, I will explain exactly how aero bars … Read more