Most experts agree that beginners should run three days per week with at least one rest day between each run. This frequency strikes the perfect balance between building cardiovascular fitness and allowing your body to recover and adapt. If you are wondering how often should a beginner run per week, three days is the evidence-based … Read more
Standing at the start line with a knotted stomach and wobbly legs is not how you want to begin race day. I learned this lesson the hard way at my first Olympic-distance triathlon when a heavy breakfast decision left me fighting nausea through the entire bike leg. What to eat before a triathlon matters just … Read more
A tri suit is a one-piece garment specifically engineered for triathlon, designed to be worn throughout all three disciplines without changing. It features quick-drying materials, a low-profile chamois pad for cycling comfort, and an aerodynamic fit that works across swimming, biking, and running. If you have ever watched a triathlon and wondered why athletes wear … Read more
The race is won on the bike and lost on the run. I learned this the hard way during my first Olympic distance triathlon when I hammered the bike leg only to shuffle through the final 5 kilometers of the run. Olympic triathlon pacing strategies matter because this 2-3 hour effort punishes poor decisions with … Read more
I still remember the morning of my first sprint triathlon — standing on a chilly lake shore in a borrowed wetsuit, completely convinced I was about to embarrass myself in front of 300 strangers. Two hours later I was at the finish line, grinning like an idiot, already googling my next race. That’s the magic … Read more