Finding the best swim caps for long hair can feel impossible when standard caps squeeze your head like a vice and slip off mid-lap. I have spent years testing swim caps through pool training sessions, and I know the frustration of caps that pull hair, cause headaches, or barely cover a ponytail. The right cap … Read more
If you run, cycle, or spend long hours sitting, you probably know that sharp outer thigh pain that comes with a tight iliotibial band. After years of helping athletes recover from overuse injuries, I have seen countless runners struggle with IT band issues that keep them off the road. Foam rolling has become one of … Read more
You are standing in the transition area, dripping wet from the swim, fumbling to peel off your wetsuit while the clock keeps ticking. The last thing you want is tri shorts that hold water like a sponge, sag in all the wrong places, or give you chafing that ruins your bike and run legs. I … Read more
Every second counts when you are standing on the shore at Zuma Beach, staring down the Pacific before the swim leg of the Nautica Malibu Triathlon. I have been there more times than I can count, and one lesson that took me way too long to learn is this: the goggles strapped to your face … Read more
Running is one of the most effective forms of cardiovascular exercise, but the repetitive impact on your knees can lead to pain and injury. Whether you are dealing with runner’s knee (patellofemoral pain syndrome), IT band syndrome, patellar tendinitis, or general knee discomfort, a quality knee brace can provide the support you need to continue … Read more
After a long training session, nothing beats the feeling of hitting every sore spot with targeted vibration therapy. I spent weeks testing the best vibrating foam rollers for recovery to find out which ones actually help muscles bounce back faster and which ones are just expensive paperweights. Vibrating foam rollers combine traditional self-myofascial release with … Read more
Finding the best tri shorts for women can make or break your race day. After completing three sprint triathlons and one Olympic distance event in , I learned that the right pair of shorts matters more than almost any other piece of gear. The wrong chamois will chafe during the run. Poor leg grips will … Read more
Swimming in bright sunlight without the right eye protection is miserable. I learned this the hard way during a midday open water session where the glare off the water surface made it nearly impossible to sight buoys or see other swimmers. That is exactly why mirrored swim goggles exist — they reflect that harsh light … Read more
Whether you are training for your next triathlon or recovering from a weekend pickup game, finding the best ice packs for sports injuries can make the difference between a quick recovery and weeks of lingering pain. Our team has tested dozens of cold therapy products over the past three months, and we have narrowed down … Read more
After century rides, my quads feel like they’ve been through a meat grinder. That deep ache in my hip flexors makes getting off the bike a negotiation with my own body. If you are a cyclist, you know exactly what I am talking about. The miles add up, and so does the tension in muscles … Read more