Finding the best tri shorts for women can make or break your race day. After completing three sprint triathlons and one Olympic distance event in , I learned that the right pair of shorts matters more than almost any other piece of gear. The wrong chamois will chafe during the run. Poor leg grips will … Read more
Swimming in bright sunlight without the right eye protection is miserable. I learned this the hard way during a midday open water session where the glare off the water surface made it nearly impossible to sight buoys or see other swimmers. That is exactly why mirrored swim goggles exist — they reflect that harsh light … Read more
Whether you are training for your next triathlon or recovering from a weekend pickup game, finding the best ice packs for sports injuries can make the difference between a quick recovery and weeks of lingering pain. Our team has tested dozens of cold therapy products over the past three months, and we have narrowed down … Read more
After century rides, my quads feel like they’ve been through a meat grinder. That deep ache in my hip flexors makes getting off the bike a negotiation with my own body. If you are a cyclist, you know exactly what I am talking about. The miles add up, and so does the tension in muscles … Read more
Standing in T2 with cold, wet hands fumbling safety pins while your expensive tri suit hangs in the balance is a race day nightmare I have experienced firsthand. After completing six triathlons and testing over 20 different race belts across sprint distances through half Ironman events, I have learned that the best race belts for … Read more
If you have ever tried sighting a buoy during an open water swim with the sun bouncing off every ripple on the surface, you already know the problem. Standard goggles turn that glare into a wall of white light, and suddenly you cannot tell where the water ends and the sky begins. That is exactly … Read more
Are heating pads good for sore muscles? The answer is a resounding yes. Heat therapy increases blood flow to affected areas, helping to relax tense muscles, reduce stiffness, and relieve pain from exercise, injury, or chronic conditions. A quality heating pad for muscle pain delivers consistent, penetrating warmth that soothes cramping and spasms without medication. … Read more
If you are new to foam rolling, you might feel overwhelmed by the choices available. The market is flooded with options ranging from firm textured cylinders to soft gentle rollers, and picking the wrong one can make your recovery experience uncomfortable or even painful. After testing dozens of foam rollers and hearing from thousands of … Read more
Transitioning from bike to run in a triathlon is where races are won or lost. Your legs feel like lead, your heart rate is spiking, and the last thing you want is a shoe that fights you every step of the way. I have spent the past three racing seasons testing dozens of running shoes … Read more
After swimming over 200 laps across 12 different pools this past year, I have learned one thing the hard way: not all goggles work well indoors. The lighting is different, the chlorine levels vary, and that mirrored lens that looked cool at the beach? It becomes a liability when you are trying to spot the … Read more