Ethan Caldwell

I spent over 10 years in competitive swimming before transitioning to triathlon, and I can tell you that a pull buoy is one of the most valuable pieces of equipment in any swimmer’s bag. This simple foam device sits between your thighs to elevate your hips and legs, allowing you to focus entirely on your … Read more

I remember the exact moment I realized my thin yoga mat was destroying my knees. I was holding a low lunge, and a sharp pain shot through my kneecap like a warning signal. My 4mm mat had compressed to almost nothing against my hardwood floor, leaving my joints to absorb all the pressure. That experience … Read more

Swim paddles are one of the most effective training tools available to swimmers looking to improve their stroke technique, build upper body strength, and develop better propulsion through the water. Whether you are a competitive triathlete preparing for race day, a masters swimmer refining your freestyle, or a beginner learning proper hand entry and catch … Read more

Starting your yoga journey can feel overwhelming. I remember my first class vividly. I borrowed a studio mat that was thinner than a pancake and spent the entire session sliding around like I was on ice skates. My wrists ached during downward dog, and my knees screamed during floor poses. That experience taught me something … Read more

If you have ever finished a long run or intense cycling session and felt like your muscles were wound so tight they might snap, you are not alone. As triathletes, we spend countless hours training, and that dedication takes a toll on our bodies. Tight muscles are not just uncomfortable, they can impact your performance … Read more

If you have ever swum in open water, you already know that sinking feeling when a motorboat roars past a little too close. That is exactly why finding the best swim buoys for open water safety is not optional. It is essential gear. A swim buoy (also called a tow float) is a brightly colored, … Read more

Swim fins are one of the most effective tools for improving your stroke technique and building leg strength in the water. Whether you are training for your first triathlon or looking to shave seconds off your race time, the right pair of training fins can transform your kick efficiency and body position. Over the past … Read more

Hot yoga pushes your body to its limits in rooms heated to 95-105 degrees. Within minutes, sweat pours off your forehead, your palms get slick, and that regular yoga mat you brought suddenly feels like an ice rink. I have slipped out of downward dog more times than I care to admit before I realized … Read more

Standing barefoot on hot asphalt while peeling off a soaking wetsuit is a rite of passage no triathlete or surfer wants to repeat. I have been there. After countless post-swim transitions that left my feet burned, my car seats soaked, and my wetsuit coated in sand, I finally understood why wetsuit changing mats exist. A … Read more

If you’re serious about protecting your hair from chlorine damage, the Speedo Swim Cap Silicone has been my go-to recommendation for years. Made in the USA with 100% silicone, this cap strikes the ideal balance between comfort and chlorine resistance that most competitors struggle to achieve. The moment you handle this cap, you notice the … Read more