Ethan Caldwell 
I saved nearly four minutes off my Olympic-distance bike split after finally getting my aero bars dialed in properly. That is not marketing fluff, that is what happened when I stopped guessing and started following a systematic setup process. If you are new to triathlon or time trialing, adding clip-on aero bars to your road … Read more
An aero position is a semi-horizontal cycling posture where your elbows rest on the arm cups of aerobars with your arms extended forward on aerobar extensions. This position reduces your frontal area and lets air flow over your body instead of pushing against it, which is why triathletes call it “free speed.” When I first … Read more
Aero bars transform your cycling performance by fundamentally changing how air flows around your body. I remember the first time I clipped into aero bars during a triathlon training session in Malibu. The difference was immediate: I was suddenly moving faster without pedaling any harder. In this guide, I will explain exactly how aero bars … Read more
Most experts agree that beginners should run three days per week with at least one rest day between each run. This frequency strikes the perfect balance between building cardiovascular fitness and allowing your body to recover and adapt. If you are wondering how often should a beginner run per week, three days is the evidence-based … Read more
Have you ever finished a long run only to have your legs feel heavy and sore for days afterward? That lingering fatigue can derail your training schedule and make every subsequent workout feel like a chore. I remember my first marathon training cycle when I could barely walk down stairs the day after my longest … Read more
Standing at the start line with a knotted stomach and wobbly legs is not how you want to begin race day. I learned this lesson the hard way at my first Olympic-distance triathlon when a heavy breakfast decision left me fighting nausea through the entire bike leg. What to eat before a triathlon matters just … Read more
A tri suit is a one-piece garment specifically engineered for triathlon, designed to be worn throughout all three disciplines without changing. It features quick-drying materials, a low-profile chamois pad for cycling comfort, and an aerodynamic fit that works across swimming, biking, and running. If you have ever watched a triathlon and wondered why athletes wear … Read more
Choosing between sleeveless vs full sleeve wetsuits can make or break your triathlon swim leg. I have tested both styles across dozens of races, from sprint distance to full Ironman events. This guide breaks down exactly what you need to know to pick the right wetsuit for your body type, race distance, and water conditions. … Read more
The race is won on the bike and lost on the run. I learned this the hard way during my first Olympic distance triathlon when I hammered the bike leg only to shuffle through the final 5 kilometers of the run. Olympic triathlon pacing strategies matter because this 2-3 hour effort punishes poor decisions with … Read more
A triathlon bike and a road bike look like cousins from across a transition zone. Get closer and they’re built for two completely different jobs. A tri bike is a one-trick weapon — go as fast as humanly possible in a straight line while saving your legs for the run. A road bike is a … Read more