Ethan Caldwell

Running with high arches can feel like a constant battle against your own feet. I learned this the hard way during my first marathon training block when my plantar fascia started screaming at mile 8 of every long run. High arches, also called pes cavus, affect roughly 20% of runners and create a unique set … Read more

After 15 years of marathon training and countless long runs along California’s coast, I’ve learned one truth the hard way: dehydration doesn’t send a warning text. It hits you at mile 18 when the aid station feels miles away. I’ve tried handheld bottles that cramp my grip, bulky vests that trap heat, and cheap belts … Read more

That sharp, stabbing pain in your heel when you take your first steps in the morning. Every runner who has battled plantar fasciitis knows this feeling all too well. I have been there myself after ramping up my training for a half-Ironman, and I can tell you that finding the right insoles can mean the … Read more

When I started training for my first marathon three years ago, I made the mistake of thinking I could just grab water at aid stations. That changed on my first 18-mile long run when I found myself parched at mile 12 with no water source in sight. A proper hydration vest isn’t just a nice-to-have … Read more

Finding the best earbuds for running outdoors is about more than just sound quality. After testing dozens of pairs on morning jogs through busy streets and weekend trail runs, I have learned that secure fit, sweat resistance, and safety features matter far more than bass response. Our team at Nautica Malibu Triathlon spent three months … Read more

I learned the hard way that your running vest can make or break an ultramarathon. During my first 50-miler, I spent 8 hours adjusting straps, fighting bottle bounce, and dealing with chafing that left me wincing at every aid station. That experience taught me why finding the best running vests for ultramarathons matters more than … Read more

I have tested bone conduction headphones through hundreds of miles of road running and trail adventures. The best bone conduction headphones for runners offer something traditional earbuds cannot: complete awareness of your surroundings while still enjoying your favorite playlists. After logging over 200 miles with six top-rated models, I can tell you that safety matters … Read more

Finding the best wireless headphones for runners can transform your training experience from mundane to motivating. I have tested dozens of pairs over the past three months, logging over 200 miles with different models to find what actually works when you are pounding pavement. Whether you are training for your first 5K or gearing up … Read more

I have spent three winters training for triathlons in conditions that would make most runners retreat to the treadmill. When the temperature drops below 30 degrees and the wind picks up, your choice of outer layer becomes the difference between a satisfying training run and a miserable slog back home. The best running jackets for … Read more

After testing dozens of pairs on morning trail runs and afternoon road sessions, I can tell you that finding the best polarized sunglasses for runners isn’t just about blocking sun. It’s about eliminating that squint-induced headache halfway through your long run. It’s about spotting tree roots on shaded trails without breaking stride. And most importantly, … Read more