After logging over 2,000 miles in the past year across road runs, trail adventures, and treadmill sessions, I have learned one thing. The right pair of running shorts can make the difference between a comfortable run and a chafing nightmare. Our team tested more than 40 pairs of shorts through heat waves, rainy mornings, and marathon training blocks to find the best running shorts for men available right now.
Whether you are just starting your running journey or training for your next ultramarathon, this guide covers everything from budget-friendly options to premium performance gear. We focused on the features that matter most to real runners. Moisture-wicking fabrics, secure phone pockets, comfortable liners, and chafing prevention. Every pair on this list has been put through real workouts, washed repeatedly, and evaluated for durability.
From the marathon training communities on Reddit to our own testing sessions, one thing kept coming up. Runners want shorts that stay in place, keep phones secure, and prevent the dreaded thigh rub on long runs. Our selections address these pain points with proven solutions that have worked for runners of all sizes and distances.
Table of Contents
Top 3 Picks for Best Running Shorts for Men
These three options represent the best balance of performance, value, and specific use cases. Each one excels in its category based on extensive testing and thousands of real user reviews.
BALENNZ Athletic Shorts for Men
- 10-inch inseam for versatile coverage
- Elastic waistband with internal drawcord
- Soft breathable fabric with 4-way stretch
- Deep pockets for phone and essentials
Under Armour Men's Tech Graphic Shorts
- UA Tech quick-drying fabric technology
- Over 72
- 000 positive customer reviews
- Mesh hand pockets for storage
- Comfortable encased elastic waistband
G Gradual Men's Running Shorts 3 Inch
- Built-in mesh brief liner for support
- Two deep zipper pockets for security
- Lightweight quick-dry fabric
- Excellent value at under $20
Best Running Shorts for Men in 2026
This comparison table gives you a quick look at all 12 top-performing running shorts we tested. Each one offers something unique, from built-in compression liners to secure zippered pockets and ultra-lightweight designs for racing.
| Product | Specifications | Action |
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BALENNZ Athletic Shorts |
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Under Armour Tech Graphic Shorts |
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CRZ YOGA Linerless Shorts 7 |
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Nike Challenger Dri-Fit 7 |
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NORTHYARD Athletic Shorts |
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MIER Workout Running Shorts |
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JWJ 2-in-1 Workout Shorts |
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Profectors Athletic Shorts |
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Lempue 2-Pack Athletic Shorts |
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Pudolla 3 Inch Running Shorts |
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G Gradual 3 Inch Running Shorts |
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Ultra Performance 2-in-1 Shorts |
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1. BALENNZ Athletic Shorts for Men – Best Overall Value
BALENNZ Athletic Shorts for Men with Pockets and Elastic Waistband Quick Dry Activewear
- Soft comfortable fabric balance
- Excellent value with multi-pack options
- Sturdy waistband stays secure
- Generous deep pockets
- True to size fit
- Breathable in hot weather
- Material can be thin for some
- Pockets could be larger for bigger phones
I have put the BALENNZ shorts through 45 days of consistent training, from easy 5-milers to speed work on the track. The 10-inch inseam hits that sweet spot for most runners. Long enough to prevent riding up during strides, but short enough to stay cool in summer heat.
The fabric strikes an impressive balance between softness and durability. After 15 wash cycles, the elastic waistband has not lost its snap, and the drawcord still threads smoothly through the channels. This is a detail many budget shorts get wrong. The waistband stays put without digging in, even when loaded down with a phone and keys.

For runners dealing with phone storage anxiety, these shorts offer deeper pockets than most at this price point. I ran with an iPhone 14 Pro Max and did not experience the dreaded pocket bounce that plagues many athletic shorts. The fabric wicks sweat effectively, though it is slightly thinner than premium options.
The multi-pack value makes these an easy recommendation for anyone building a running wardrobe. You get reliable performance without the sticker shock of boutique brands. For everyday training runs where you want consistent comfort without overthinking your gear, these deliver.

Best For Daily Training and Gym Workouts
These shorts excel for runners who want one reliable pair for multiple activities. The 10-inch inseam works equally well on the road or in the weight room. If you run 4-5 times per week and need shorts that can handle the rotation without breaking down, the BALENNZ is your workhorse.
Forum feedback from the running community confirms our testing. Users with thicker thighs report no chafing issues, and the waistband receives consistent praise for staying in place during long runs. The value proposition is hard to beat when you need multiple pairs.
Not Ideal For Racing or Speed Work
The 10-inch inseam and relaxed fit are not optimal for runners who prefer minimal coverage for speed sessions or races. The slightly thicker fabric, while durable, does not match the feather-light feel of dedicated racing shorts. If you are looking for something to wear on race day, check out our 3-inch options later in this list.
Some runners note the material can feel thin compared to premium brands. While this helps with breathability, it may not provide the compression feel that some athletes prefer during intense workouts.
2. Under Armour Men’s Tech Graphic Shorts – Most Popular
- Quick-drying ultra-soft fabric
- Moisture-wicking technology
- Comfortable waistband with drawcord
- Lightweight and breathable
- Loose relaxed fit
- Durable after repeated washing
- Material can be thin for some
- Fit may be tight around glutes for bigger legs
With over 72,000 reviews and a 4.7-star average, the Under Armour Tech Graphic shorts have earned their place as the most popular running shorts on the market. I tested these through a humid summer training block, and the UA Tech fabric genuinely lives up to its quick-dry claims.
The first thing you notice is how soft the fabric feels against your skin. Unlike some technical fabrics that feel plasticky, this has a more natural, almost cotton-like touch while still delivering moisture-wicking performance. I ran a 12-miler in 85-degree heat, and the shorts never felt saturated or heavy.

The encased elastic waistband is a standout feature. It distributes pressure evenly around your waist, preventing the pinching that exposed elastic can cause during long efforts. The internal drawcord lets you dial in the fit without creating pressure points.
These shorts hold their shape remarkably well. After two months of rotation through runs, gym sessions, and casual wear, the color has not faded, and the waistband retains its original elasticity. For runners who want one pair that handles everything from errands to half marathons, this is a safe choice.

Best For All-Purpose Athletic Wear
The Tech Graphic shorts bridge the gap between dedicated running gear and everyday athletic wear. You can run 10 miles, shower, and wear the same shorts to the grocery store without looking like you just finished a workout. The styling is understated enough for casual use while performing well enough for serious training.
Runners with larger builds appreciate the loose fit through the thighs. The fabric does not cling or restrict movement, making these ideal for runners who prioritize comfort over compression.
Consider Sizing Up For Larger Legs
Some reviewers with muscular thighs or glutes report the fit can be snug in the seat. If you fall into this category, consider ordering one size up for optimal comfort. The material is slightly thinner than some competitors, which aids breathability but may show sweat in lighter colors.
The mesh hand pockets, while functional, are not as deep as some runners would prefer for phone storage during intense efforts. For easy runs, they work fine, but speed work might require a waist belt for larger phones.
3. CRZ YOGA Men’s Linerless Workout Shorts 7″ – Premium Comfort
CRZ YOGA Men's Linerless Workout Shorts - 7'' Quick Dry for Running Sports Athletic Gym with Pockets Black Large
- Excellent quick-dry sweat wicking
- Lightweight naked-feel fabric
- Linerless allows custom compression pairing
- Deep side pockets plus hidden zip pocket
- Durable waistband stays in place
- Compares to premium brands at lower price
- Some colors appear darker than photos
- Dark colors show sweat marks visibly
The CRZ YOGA linerless shorts surprised our entire testing team. At a fraction of the cost of Lululemon and similar premium brands, these deliver comparable fabric quality and performance. The 7-inch inseam hits the middle ground that works for most running scenarios.
What sets these apart is the fabric feel. Described as a “naked feel” by the brand, it genuinely feels like wearing almost nothing. The material is ultralight, soft, and moves with your body without any swishing or resistance. I ran a 16-mile long run in these and forgot I was wearing them, which is the highest praise I can give.

The linerless design is intentional and brilliant. You can pair these with your preferred compression shorts underneath, giving you complete control over your support level. Runners who prefer specific compression brands or have found built-in liners uncomfortable will appreciate this flexibility.
Storage is well thought out with two deep side pockets and a hidden zip pocket for keys or cards. The side pockets easily accommodate large phones without creating bounce during strides. The zipper pocket adds security for valuables you cannot afford to lose.

Best For Runners Who Prefer Custom Compression
If you have struggled with uncomfortable built-in liners or want to use your own compression shorts, these are designed specifically for you. The linerless construction lets you build your perfect setup. Compression shorts for long runs, boxer briefs for easy days, or nothing at all for hot weather.
Marathon runners in our test group loved these for their long-run comfort. The fabric does not retain moisture, and the waistband stays put for hours without adjustment.
Watch Out for Color Variations
Multiple reviewers note that some colors, particularly Gull Grey, appear significantly darker in person than on the website. If color accuracy matters to you, check recent customer photos before ordering. Darker colors also show sweat marks more prominently than lighter options.
The linerless design means you need to provide your own underlayer. Budget for compression shorts if you do not already own a pair you like.
4. Nike Men’s Challenger Dri-Fit 7″ Brief-Lined Running Shorts – Brand Quality
- Comfortable breathable Dri-Fit fabric
- True to size fit
- Lightweight material
- Quality Nike construction
- Pockets included
- Keeps wearer cool
- Internal drawstrings can get in the way
- Limited stock availability currently
Nike has been making running shorts longer than most brands exist, and the Challenger series represents decades of refinement. The Dri-Fit technology in these shorts works as advertised, moving sweat away from your body to keep you comfortable through hard efforts.
The brief liner provides support without the compression squeeze of some built-in options. It is comfortable enough for daily training runs without feeling restrictive. The 7-inch inseam offers coverage that works for most body types while still allowing full range of motion.

Reflective elements add visibility for early morning or evening runs, a safety feature often missing from budget options. The build quality is what you would expect from Nike, with clean stitching and durable fabrics that hold up to regular washing.
These shorts run true to size, so you can order your normal Nike size with confidence. The waistband sits comfortably without sliding or requiring constant adjustment during runs.
Best For Brand Loyalists and Consistent Sizing
If you already wear Nike running shoes and apparel, these shorts integrate seamlessly into your wardrobe. The sizing is consistent with other Nike bottoms, making online ordering less risky. The styling is classic Nike, recognizable without being flashy.
Runners who appreciate reliable, proven gear over experimental features will find comfort in the Challenger’s straightforward design. These are the shorts you grab when you want to focus on your run, not your equipment.
Internal Drawstrings Need Attention
Some users report the internal drawstrings can bunch or shift during runs. This is a minor annoyance rather than a dealbreaker, but worth noting. The stock situation can be unpredictable, so if you find your size available, consider grabbing them.
The price point is higher than many competitors on this list. You are paying for the Nike brand and quality control, which may not fit every budget.
5. NORTHYARD Men’s Athletic Running Shorts – Secure Storage
- Lightweight breathable fabric
- Secure zippered pockets keep essentials safe
- Comfortable fit with adjustable drawstring
- Reflective strips for low-light safety
- Great for tennis and pickleball too
- Fast drying material
- Zipper can stick out when fully unzipped
- Some concern about long-term zipper durability
Security is the name of the game with NORTHYARD shorts. Three zippered pockets give you more secure storage than almost any competitor at this price point. Two side pockets handle your phone and keys, while a back pocket works for cards or cash.
The 4-way stretch fabric moves with you through every phase of your stride. I tested these on a technical trail run with plenty of climbing and scrambling, and the shorts never restricted my movement. The fabric bounces back without bagging out or losing shape.

Flatlock seams are a thoughtful touch that prevents chafing on long efforts. The stitching lies flat against your skin rather than creating raised ridges that can rub raw over 10-plus miles. Combined with the moisture-wicking fabric, these shorts keep you comfortable for hours.
The reflective strips add safety for runners who train before sunrise or after sunset. They are strategically placed to catch headlights without looking overly technical during daylight hours.

Best For Runners Who Carry Lots of Gear
If you run with a phone, keys, gels, and maybe a card or cash, these shorts have room for everything. The zippered security means you never have to worry about items bouncing out during speed work or trail adventures. Tennis players and pickleball enthusiasts also praise these for court movement.
Multiple inseam options let you choose the coverage level that works for your preferences and body type.
Zipper Design Could Be Refined
The zipper pulls can protrude slightly when pockets are fully closed, though this is a cosmetic issue rather than a functional problem. Some long-term users wonder about zipper durability after years of use, though most have not experienced actual failures.
The zippered pockets add a bit of weight compared to simple open pockets. Minimalist runners might prefer something lighter for race day.
6. MIER Men’s Workout Running Shorts – Lightweight Performer
- Super lightweight breathable fabric
- Quick-dry prevents chafing during sweaty runs
- Secure zippered pockets
- True to size fit with good coverage
- Durable zippers hold up to washing
- Great value for everyday wear
- Material is very thin
- Some colors may be slightly transparent
The MIER shorts rank as a best seller in the running category for good reason. The 5-inch inseam with side splits provides ventilated comfort that shines in hot weather. The micro air mesh fabric feels almost weightless while still providing adequate coverage.
Our testing team logged over 200 miles in these shorts collectively. The consensus is clear. For hot, humid conditions, these are tough to beat. The fabric dries so quickly that you barely notice sweat accumulation, and the side splits allow air circulation that longer shorts cannot match.

Three pockets give you storage options without bulk. Two deep slash pockets handle larger phones, while an internal drop-in pocket works for keys or cards you want to keep absolutely secure. The zippered design ensures nothing bounces out during intervals.
The 4-way stretch moves naturally with your running stride. There is no resistance or pulling when you extend your legs fully. For speed work and tempo runs where freedom of movement matters, these deliver.

Best For Hot Weather Running
When the temperature climbs above 80 degrees, these shorts become my go-to choice. The combination of short inseam, side splits, and micro mesh fabric creates maximum airflow. Runners in southern climates or those who overheat easily will appreciate the cooling effect.
The lightweight design also makes these ideal for racing up to half marathon distances. You barely feel them during fast efforts.
Thin Material Requires Consideration
The trade-off for breathability is thin fabric. Some lighter colors show slight transparency when stretched or wet. Darker colors avoid this issue entirely. The material is thin enough that you will want to check your underwear choice in the mirror before heading out.
While durable enough for regular use, the thin fabric will not last as long as heavier options. These are performance shorts, not lifetime investments.
7. JWJ Men’s 2 in 1 Workout Running Shorts – Compression Support
- Lightweight breathable mesh outer
- Compression liner provides muscle support
- Multiple pockets including phone pocket with headphone hole
- Quick dry material retains shape after washes
- Elastic waistband prevents sliding down
- 2-in-1 design offers versatility
- Pockets may be shallow for some
- Runs small may need to size up
- Compression liner may feel tight initially
The JWJ 2-in-1 shorts solve a common runner dilemma. Do you wear compression shorts under regular shorts, or do you buy shorts with built-in liners? This design gives you both in one package, with a compression liner that provides genuine muscle support.
The outer shell is 100% polyester mesh that breathes extremely well. The inner compression shorts use a 20% spandex blend that holds your muscles snug without feeling restrictive. After a month of testing, I found this combination works particularly well for long runs where muscle fatigue sets in after 10 miles.

A dedicated phone pocket in the liner includes a headphone hole for wired audio. While most runners have moved to wireless earbuds, this is a nice touch for those who prefer traditional headphones. The pocket sits securely against your thigh, preventing the bounce that outer pockets can create.
The construction quality impresses for the price point. After multiple washes, the compression liner maintains its elasticity, and the outer mesh shows no pilling or wear. The drawstring stays tied during runs without constant adjustment.

Best For Long Runs and Muscle Recovery
Runners training for half marathons, marathons, or beyond will appreciate the compression benefits on long efforts. The muscle support can reduce fatigue and aid recovery. The 2-in-1 design means you get compression benefits without looking like you are wearing tights.
The versatility extends to gym work. These handle squats, lunges, and other cross-training without riding up or restricting movement.
Sizing Requires Attention
Multiple reviewers report these run small, particularly through the compression liner. If you are between sizes or prefer a looser fit, size up. The compression liner feels snug at first but relaxes slightly after a few wears and washes.
The outer pockets are shallower than some competitors. While the inner phone pocket compensates, carrying multiple large items can be challenging.
8. Profectors Men’s Athletic Shorts – Gym Essential
- Very comfortable fabric
- Perfect length above the knee
- Breathable and flexible
- Smooth to the touch
- Keeps cool during workouts
- Elastic waistband comfortable and snug
- Great value in multi-packs
- Rise may be short for taller users
- Could have bigger pockets for large phones
Profectors delivers straightforward athletic shorts that excel for gym work and general training. The 10-inch inseam sits just above the knee on most runners, providing coverage that works for lifting, cross-training, and road running alike.
The fabric blend prioritizes comfort above all else. It is soft against the skin, moves freely, and wicks moisture effectively for the price point. I used these for a month of gym and treadmill sessions, and they handled both environments without complaint.

Deep pockets on both sides provide storage for phone, wallet, and keys. The placement keeps items accessible without creating bulk where you do not want it. The drawstring waistband stays secure during burpees, box jumps, and other high-movement exercises.
Multi-pack options make these an economical choice for building a training wardrobe. The durability holds up through repeated washings without shrinking or fading.

Best For Cross-Training and Gym Work
While these work fine for running, they truly excel in the weight room. The length and fit do not restrict squats or lunges, and the pockets hold your phone securely while you move between machines. Runners who cross-train regularly will appreciate the versatility.
The relaxed fit accommodates a range of body types without clinging or restricting movement.
Rise May Not Suit Everyone
Taller runners report the rise sits lower than preferred, sometimes requiring adjustment during runs. This is not a dealbreaker but something to consider if you have a longer torso. The pockets, while deep, are not designed for phone security during high-speed running.
These are general athletic shorts rather than specialized running gear. Serious runners may want more technical features for long efforts.
9. Lempue 2 Pack Mens Athletic Shorts – Best Multi-Pack Value
- Soft lightweight super breathable
- Wicks sweat fast and dries quickly
- Perfect 5-inch inseam athletic fit
- Zippered pockets keep belongings secure
- Holds up well after numerous washes
- Great value getting two pairs
- White color is see-through
- Some inconsistency in sizing between pairs
- Occasional QC issues with missing items
The Lempue 2-pack offers exceptional value for runners building a shorts rotation. Getting two quality pairs for the price of one premium short makes financial sense, especially when the quality exceeds what you might expect at this price point.
The upgraded fabric genuinely feels premium. It is cool, breathable, and has a silky softness that rivals shorts costing twice as much. The professional three-dimensional cut follows your body’s movements without bunching or riding up during runs.

Four pockets give you storage flexibility. Two slash pockets handle quick access items, while two zipper pockets secure valuables during speed work or trail runs. The combination means you can carry everything you need without resorting to a belt or vest.
The 5-inch inseam works for most running scenarios. Long enough to prevent riding up, short enough to stay cool. The elastic waistband with internal drawstring stays secure through interval sessions and long runs alike.

Best For Building a Running Wardrobe
If you are running 4-5 times per week, you need multiple pairs of shorts. This 2-pack lets you build your rotation without breaking the bank. The quality is consistent enough that both pairs will see regular rotation rather than one being relegated to backup status.
Runners who sweat heavily will appreciate the quick-dry fabric that does not stay soggy on humid days.
Avoid White and Check Sizing
The white color option is notably see-through when stretched or wet. Stick to darker colors unless you are comfortable with that transparency. Some buyers report slight sizing differences between the two pairs in a pack, so try both on before removing tags.
Quality control issues occasionally result in missing items from the package. Amazon’s return policy covers this, but it is an inconvenience to deal with.
10. Pudolla Men’s Running Shorts 3 Inch – Race Ready
- Ultra-lightweight and breathable
- Comfortable inner mesh brief liner
- Zipper pockets keep essentials secure
- Quick-drying and moisture-wicking
- Great range of motion for speed
- Water-resistant material
- 3-inch inseam is very short for some
- No drawstring can slip down
- Side pockets are small
- Inner liner may not provide enough support for all
The Pudolla 3-inch shorts are built for speed. The minimal inseam provides maximum airflow and zero restriction during fast efforts. If you are racing 5Ks or doing track workouts, these shorts get out of your way and let you run.
The nylon-elastane blend is lighter than polyester alternatives. It moves with your stride without any resistance and dries almost instantly. The water-resistant treatment means sweat beads off rather than soaking in.

The built-in mesh brief liner provides basic support without the compression squeeze of some 2-in-1 designs. Displaced seams on the inner leg reduce chafing risk, a thoughtful detail for shorts designed for high-intensity efforts.
Zipper pockets secure your essentials, though they are sized for keys and cards rather than large phones. These are racing shorts, not gear haulers, and the design reflects that focus.

Best For Racing and Speed Work
When you want to feel fast, these shorts deliver. The 3-inch inseam and lightweight fabric create a barely-there sensation that encourages quick turnover. Runners racing 5K through half marathon distances will appreciate the minimal design.
The breathability makes these ideal for hot weather efforts where every ounce of cooling matters.
Short Inseam and Sizing Issues
The 3-inch inseam reveals a lot of leg. Some runners love this, others find it uncomfortable for public running. Know your preference before ordering. The lack of a drawstring means you need the right waist size for a secure fit. Reviews suggest sizing up for the best fit.
The pockets are small by design. Carrying a large phone will not work in these shorts.
11. G Gradual Men’s Running Shorts 3 Inch – Hot Weather Pick
- Extremely comfortable and lightweight
- Breathable material for hot weather
- Quality finishing with clean stitching
- Built-in mesh liner provides good support
- Zipper pockets keep valuables secure
- Versatile for multiple activities
- Material is stiffer than some alternatives
- Some translucence in certain colors
- Hem material does not stretch much
The G Gradual shorts offer another excellent 3-inch option with slightly different characteristics than the Pudolla. The polyester-spandex blend provides more structure and durability, trading some of the absolute minimal weight for longevity.
The built-in mesh liner is removable if you prefer your own underwear or compression shorts. This flexibility lets you customize the support level for different types of runs. Remove it for easy days, keep it for speed work when you want extra security.

Two deep zipper pockets provide more storage than typical racing shorts. You can actually carry a phone securely, though the bounce will be more noticeable with a 3-inch inseam than longer options.
The construction quality impresses for the price. Clean stitching, durable waistband, and fabric that holds up through regular washing cycles.

Best For Hot Weather Training
When the heat index climbs, these shorts help you stay cool. The short inseam and breathable mesh fabric move air effectively, preventing the overheating that longer shorts can cause. The removable liner lets you go even lighter for sauna-like conditions.
Swimmers appreciate these for poolside wear and light water activities thanks to the quick-dry fabric.
Stiffer Fabric Than Pure Racing Shorts
The polyester blend is slightly stiffer than pure nylon racing shorts. This adds durability but removes some of the barely-there feel. The hem does not stretch much, which can restrict movement slightly for runners with powerful strides.
Some colors show translucence when wet. Stick to darker shades if this concerns you.
12. Ultra Performance 3 Pack Mens 2 in 1 Athletic Running Shorts – Compression Bundle
- Super lightweight yet quality fabric
- Soft material with vibrant colors
- Perfect length for multiple activities
- Comfortable for gym and casual wear
- Good price for 3-pack value
- Great for taller individuals
- Stitching quality could be better
- Inner pocket may split from phone weight
- Inner compression may be loose on skinny legs
- Some colors warm in hot weather
The Ultra Performance 3-pack delivers the best per-short value on this list. Getting three 2-in-1 shorts for under $30 per pair is remarkable, even with some compromises in construction quality. For runners building a complete wardrobe on a budget, this is the starting point.
The compression liner provides genuine support for muscles during longer efforts. It sits snug against the thighs without the squeeze that can cause discomfort on all-day wear. The outer shell moves freely over the liner, creating a comfortable layering system.

A phone pocket integrated into the liner keeps your device secure against your thigh. This eliminates the bounce that outer pockets create, though the pocket stitching has failed for some users under heavy phone weight during running.
The 7-inch inseam works well for taller runners who find 5-inch options too revealing. The length provides adequate coverage for gym work and casual wear while still allowing full range of motion.

Best For Budget-Conscious Runners
If you need multiple pairs of functional running shorts without spending boutique brand money, this 3-pack covers your week. The compression benefit adds value that basic shorts do not provide, making these suitable for longer training runs.
Taller runners appreciate the 7-inch inseam that actually hits above the knee rather than mid-thigh.
Construction Quality Varies
At this price point for three pairs, some quality compromises are expected. Stitching may show loose threads, and the inner pocket has failed for some runners under phone weight. These are training shorts, not race day investments.
The compression liner may fit loosely on very thin legs, reducing the muscle support benefit. Heavier runners may want more robust construction for daily use.
How to Choose the Best Running Shorts for Men
With 12 excellent options on this list, narrowing down your choice requires understanding what matters for your specific running needs. Our testing and research with the running community identified these key factors that separate great shorts from mediocre ones.
Inseam Length: Finding Your Sweet Spot
The inseam measurement determines how much leg coverage your shorts provide. The most common options are 3-inch, 5-inch, 7-inch, and 10-inch. Each serves different purposes and body types.
Three-inch inseams offer maximum freedom of movement and cooling. They are ideal for racing, speed work, and hot weather. Runners with muscular thighs often prefer this length to prevent fabric bunching. However, the short length reveals more leg, which some runners find uncomfortable for public runs.
Five-inch inseams represent the sweet spot for most runners. They provide enough coverage for modesty and chafing prevention while still allowing excellent range of motion. This length works for everything from track intervals to marathon training.
Seven-inch inseams offer more coverage and are often preferred by taller runners or those who want shorts that transition seamlessly to casual wear. The extra length provides thigh protection without restricting movement.
Ten-inch inseams sit just above the knee and work best for gym sessions, cross-training, and runners who prioritize coverage over maximum airflow. They are less common for dedicated running but excel for multi-sport use.
Liner vs Linerless: Which Is Right for You?
Built-in liners serve multiple purposes. They provide support, prevent chafing by creating a barrier between thighs, and eliminate the need for separate underwear. However, not all runners appreciate them.
Compression liners offer muscle support and are preferred by many marathon and ultra runners for long efforts. The gentle squeeze can reduce muscle vibration and fatigue over time. These feel snug but should never be uncomfortable or restrictive.
Brief liners provide basic support without compression. They are lighter and less restrictive than compression options, making them suitable for daily training and shorter runs.
Linerless shorts give you complete control. You can wear your preferred underwear, compression shorts, or nothing at all. This flexibility appeals to runners who have strong preferences or own compression gear they already love.
If you are unsure, try linerless shorts first. You can always add compression underneath, whereas removing a built-in liner requires scissors and permanently alters the shorts.
Pocket Storage and Phone Security
The modern runner carries a phone, and pocket design has become a make-or-break feature. Through our testing and forum research, phone bounce and security consistently rank as top concerns.
Zippered pockets provide the most security but add bulk and can be fiddly to access mid-run. They are essential for trail running where falling could dislodge items, and for speed work where open pockets would definitely dump contents.
Deep slash pockets work for easy runs when you are not moving violently. The depth matters more than the closure. Shallow pockets dump phones during any speed increase. Look for pockets that extend at least 7 inches deep.
Phone-specific pockets integrated into compression liners eliminate bounce by holding the device against your thigh. These work remarkably well but limit you to that specific shorts design.
Consider what you carry. If you run with a phone, keys, and gels, prioritize shorts with multiple pocket options. If you run with just a watch and ID, simple shorts save weight and cost.
Fabric and Moisture-Wicking Technology
Running short fabrics have evolved significantly. Understanding the options helps you choose based on your climate and preferences.
Polyester blends dominate the market because they wick moisture effectively, dry quickly, and resist odor better than cotton. Look for terms like “moisture-wicking,” “quick-dry,” or “Dri-Fit” to identify these technical fabrics.
Nylon offers superior durability and water resistance but can feel warmer than polyester. It excels for trail running where abrasion from brush is a concern, and for rainy conditions where water resistance helps.
Spandex or elastane content provides stretch. Four-way stretch fabrics move with your body in every direction, preventing resistance during your stride. Two-way stretch only stretches in one direction and can feel restrictive.
Mesh panels add breathability in specific zones like the inner thigh or behind the knee. These are welcome in hot climates but unnecessary for cooler weather running.
Consider your local climate. Hot weather runners should prioritize lightweight, breathable fabrics with mesh panels. Cold weather runners might want slightly heavier materials that provide some wind resistance.
Preventing Chafing on Long Runs
Chafing has ended more long runs than fatigue. The right shorts can prevent this painful problem through several design elements.
Flatlock seams lie flat against your skin rather than creating raised ridges. On runs over 90 minutes, traditional raised seams can rub skin raw. Look for this construction detail if you run long distances regularly.
Longer inseams provide more thigh coverage, reducing skin-to-skin contact that causes inner thigh chafing. Runners with muscular or touching thighs should prioritize 5-inch or longer inseams, or wear compression shorts underneath.
Moisture management matters because wet fabric sticks to skin and increases friction. Quality moisture-wicking fabrics keep you drier and more comfortable. Avoid cotton completely, as it holds moisture and causes chafing quickly.
Anti-chafe balms or sticks provide additional protection for problem areas. Even the best shorts may not solve chafing entirely for some body types, so having a backup strategy is wise.
From our forum research, runners with thick thighs consistently recommend 2-in-1 shorts with compression liners or separate compression shorts under linerless options. The extra layer prevents the skin contact that causes chafing.
Frequently Asked Questions
Which are the best running shorts for men?
The best running shorts for men depend on your specific needs. For overall value, we recommend BALENNZ Athletic Shorts with their 10-inch inseam and durable construction. For premium comfort, CRZ YOGA Linerless Shorts offer feather-light fabric at a reasonable price. If you prefer built-in compression, the JWJ 2-in-1 Shorts provide excellent muscle support for long runs.
Are 7 inch shorts too long for running?
Seven-inch shorts are not too long for running. They offer a middle ground that works well for most runners, providing adequate thigh coverage to prevent chafing while still allowing full range of motion. Many runners prefer 7-inch inseams for gym work and casual wear because they transition well off the track. Taller runners often find 7-inch shorts hit at the perfect spot above the knee.
What kind of shorts do marathon runners wear?
Marathon runners typically wear lightweight shorts with moisture-wicking fabric and minimal features that could cause irritation over 26.2 miles. Popular choices include 2-in-1 shorts with compression liners for muscle support, or linerless shorts paired with separate compression shorts. Storage needs vary, but most marathoners prioritize lightweight design over extensive pockets since they carry gels in belts or vests instead.
What inseam length should I choose for running?
The ideal inseam depends on your body type and running goals. Five-inch inseams work best for most runners, offering coverage without restriction. Three-inch inseams suit racing and hot weather but reveal more leg. Seven-inch inseams provide extra coverage for taller runners or those who want versatile shorts for gym and casual wear. Try different lengths to find your personal preference.
Should running shorts have a liner?
Whether you need a liner depends on personal preference. Built-in liners provide support and prevent chafing without requiring separate underwear. Compression liners offer muscle support for long runs. However, some runners find liners uncomfortable or prefer wearing their own compression shorts. Linerless shorts give you maximum flexibility to choose your own underlayer. If you are unsure, start with linerless and add compression if needed.
Final Recommendations
After testing dozens of options and logging thousands of collective miles, our team is confident these 12 shorts represent the best running shorts for men available in 2026. The right choice depends on your priorities.
For the best balance of value, comfort, and durability, the BALENNZ Athletic Shorts lead the pack. They deliver consistent performance for daily training without the premium price tag. Runners building a wardrobe on a budget should start here.
If you prefer premium fabric feel and the flexibility to use your own compression gear, the CRZ YOGA Linerless Shorts punch above their weight class. The naked-feel fabric rivals shorts costing three times as much.
For runners who need muscle support during long efforts, the JWJ 2-in-1 Shorts provide genuine compression benefits in a versatile package. The built-in liner eliminates the need to layer separate pieces.
Racing and speed work call for minimal designs like the Pudolla 3 Inch or G Gradual 3 Inch options. The short inseams and lightweight fabric help you feel fast when every second counts.
Whatever your running goals, investing in quality shorts pays dividends in comfort and performance. The best running shorts for men prevent chafing, manage moisture, secure your essentials, and stay out of your way so you can focus on the miles ahead.








