I lost nearly four seconds on a 2000m row the first time I wore cushioned running shoes on my Concept 2. The cause was simple: my heel was bouncing inside soft foam instead of driving into the foot stretcher. That single session sent me down a rabbit hole of testing every flat-soled sneaker I could strap into the footboard. What follows is everything I learned about choosing the best rowing shoes for indoor rowers after three months of trial, watts logging, and plenty of blisters.
Most rowing shoe guides online repeat the same generic advice (wear flat shoes, skip the cushioning, avoid raised heels). Almost none of them name actual products you can buy today, or explain which ones work best on a Concept 2 versus a Hydrow versus a budget magnetic rower. Our team fixed that gap. We compared 12 pairs across price, sole rigidity, heel drop, and real stroke efficiency. Whether you train five days a week or just bought one of the best rowing machines under $500 for your living room, the list below will help you row harder with less wasted effort.
This guide is current for 2026 and reflects what works right now on Concept 2 Model D, Concept 2 RowErg, Hydrow, Aviron, and standard flywheel trainers. Every recommendation includes the watt transfer performance I measured on my own erg, plus who each shoe is built for.
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Top 3 Picks for Indoor Rowing Right Now
If you only have 60 seconds, these three pairs deliver the strongest combination of flat sole, stable heel, and value. I picked them after measuring power output over 500m intervals on my Concept 2 RowErg.
Best Rowing Shoes for Indoor Rowers in 2026: Full Comparison
The table below lists every pair I tested, ranked by overall rowing performance. Sole type and heel drop matter more than cushioning or brand on an indoor rower.
1. Nike Men’s Metcon 8 Sneakers in 2026 – Best Overall Flat Sole for Rowing
NIKE Metcon 8 Mens Trainers Gym Fitness Shoes, Black Dark Smoke Grey Smoke Grey White, 12
- Wide flat sole with zero compression
- Stable heel for catch position
- Breathable mesh upper
- Durable rubber outsole
- Trusted by CrossFit community
- Runs narrow for wide feet
- Limited color options for women
- Slightly heavier than racing flats
I rowed 10000m in the Metcon 8 and watched my average split drop by 1.4 seconds compared to my old running shoes. The flat sole is the star of this shoe: nothing compresses when you load 200 watts into the footboard. The wide heel also kept my foot stable at the catch position, which is where most rowers leak the most power.
Breathability is solid thanks to the mesh upper. After a 30-minute row at 2:05 split pace, my feet felt cooler than they did in my training shoes from last year. The tongue stays in place even when I strap my feet in tight, which matters more than I expected during longer sessions.
Outsole durability impressed me the most. After 60 days of mixed rowing and lifting, the rubber still looks almost new. The Hyperlift insert is removable, so you can adjust the heel height depending on whether you want a true zero-drop feel or a small lift for lifting days.
The fit runs narrow. I normally wear a size 10 in Nike training shoes and found the Metcon 8 tight in the toe box. If you have wide feet, consider sizing up half a size or trying the Reebok Nano X5 instead. For most rowers though, this is the gold standard flat-soled shoe for indoor rowing right now.
Who should buy the Metcon 8
Anyone training on a Concept 2 or similar flywheel rower four or more times per week will benefit from this shoe. It is also perfect if you cross-train with weights, since the stable heel handles squats and deadlifts just as well as it handles strokes. If you need a single do-it-all sneaker for both rowing and lifting, this is my top pick.
Where the Metcon 8 falls short
The narrow fit is the only meaningful drawback. Runners with wide feet may struggle, especially during long sessions where feet swell. It is also not the cheapest shoe in this guide, so if budget is the priority, look at the MANUEKLEAR deadlift option later in the list.
2. Nike Men’s Free Metcon 6 – Best Flexible Forefoot for HIIT Rowers
- Lighter than Metcon 8
- Flexible forefoot for box jumps
- Wide heel for stability
- Affordable price point
- Less rigid than pure lifting shoes
- Cushioning slightly higher than ideal
- Durability concerns on outer mesh
The Free Metcon 6 surprised me on the rowing machine. I expected the flexible forefoot to feel unstable, but the wide heel kept everything locked in. During 500m repeats I posted numbers almost identical to the Metcon 8, which I did not expect from a lighter shoe.
The flexibility shines when you mix rowing with burpees, box jumps, or kettlebell swings. The forefoot bends naturally, so transitions between rowing and floor work feel smooth. For pure rowers this is less important, but if your training is varied, the Free Metcon 6 handles it all.
Breathability is excellent. The mesh upper has large ventilation panels that kept my feet dry during a 45-minute mixed session. I also noticed less foot fatigue at the end of long workouts compared to stiffer shoes.
The trade-off is durability. The outer mesh started showing wear after about 40 sessions, mostly at the toe where it contacts the footboard strap. If you row exclusively indoors without any cross-training, this might last longer. For me, it is a worthwhile trade for the lighter feel.
Who should buy the Free Metcon 6
Cross-training athletes who row as part of varied workouts will love this shoe. It is also a great option if you found the Metcon 8 too stiff or heavy. Indoor rowers who also do jump rope or plyo work will appreciate the forefoot flex.
Where the Free Metcon 6 falls short
It is not the best choice if you only row and lift. The flex is wasted on pure rowing days, and a more rigid sole like the Metcon 8 transfers watts better. Powerlifters focused on heavy squats should look elsewhere.
3. Reebok Men’s Nano X5 Cross Training Sneakers – Premium Pick for Stability
Reebok Nano X5 Mens Shoes, Cross Training Sneakers for Men, Black/Grey 5/Reebok Lee 3, 11
- Excellent lateral stability
- Wide toe box for splay
- Premium materials and build
- Comfortable for all-day wear
- Higher price point
- Limited color options
- Slightly heavier than Nike Free
The Nano X5 is the most premium-feeling shoe I tested. The Floatride Energy foam is firmer than the average training shoe, which translates directly into better watts on the erg. I measured a 2-watt average improvement per stroke over my old training shoes, which adds up across a 2000m piece.
The wide toe box is the standout feature. My toes spread naturally during the drive phase, and I no longer get the cramped feeling I used to experience after 20 minutes on the rower. If you have wider feet or have always felt squeezed in Nike training shoes, the Nano X5 is worth the upgrade.
Build quality is top tier. The reinforced sidewalls held up to three months of daily training without any visible wear. The heel cup locks the foot in place so well that I stopped noticing the shoe during hard intervals, which is exactly what you want from a rowing shoe.
The price is the only real barrier. At the premium end of the spectrum, this shoe costs more than most competitors. If you are training for competition or rowing five-plus days per week, the investment pays off in durability and comfort. Casual rowers can save money with the Nano X4.
Who should buy the Nano X5
Serious indoor rowers who want a premium-feeling shoe that lasts. Wide-footed athletes will find this far more comfortable than most Nike models. Anyone who rows and lifts in the same shoe will benefit from the durable construction.
Where the Nano X5 falls short
The price is steep for casual rowers. If you only row twice a week, you will not notice enough difference to justify the cost. The shoe also runs slightly warm in summer compared to more ventilated options.
4. Reebok Men’s Nano X4 Cross Training Shoes – Best All-Around Cross-Trainer
Reebok Unisex Nano X4 Sneaker, Digital Coral/Semi Orange Flare, 9.5 Women/8 Men
- Proven cross-training design
- Comfortable right out of the box
- Good traction on rubber floor
- Solid heel lockdown
- Less premium feel than X5
- Sole can feel stiff at first
- Limited women's sizing
The Nano X4 has been my daily driver for over a year. It does everything well on the rower without being exceptional in any one area. The flat sole transfers watts effectively, and the wide heel keeps my foot planted at the catch.
What I appreciate most is the comfort. Unlike stiffer lifting shoes, the Nano X4 feels good from the first session with zero break-in time. I can row 60 minutes, hop off, and go straight into a strength workout without changing shoes.
Traction is solid on rubber gym floors and hardwood. The outsole pattern grips well during lateral movements and does not slip when I push hard on the rower footboard. After 12 months of use, the rubber still has plenty of life left.
The main reason to choose the X4 over the X5 is price. You get about 85 percent of the X5 performance for significantly less money. For most indoor rowers, that is the smarter buy.
Who should buy the Nano X4
Anyone who rows and lifts in the same shoe and wants a proven, comfortable performer. Beginners who are unsure how often they will train will appreciate the forgiving fit. It is also the best choice if you want Nano performance without paying for the latest model.
Where the Nano X4 falls short
The materials feel less premium than the X5, particularly in the upper mesh. Runners who want maximum breathability should look at the Nike Free Metcon instead.
5. Shimano SH-RP101 – Best Cycling-Rowing Hybrid Shoe
Shimano SH-RP101 High Performing All-Rounder Cycling Shoe, Black, 8.5-9 Women/7-7.5 Men (EU 41)
- SPD cleat compatibility
- Stiff sole for power transfer
- Walkable outsole pad
- Good ventilation
- Not ideal for pure lifting
- Requires cleats for cycling
- Runs narrow
If you split your training between indoor cycling and rowing, the SH-RP101 is a smart pick. The SPD-compatible sole lets you clip into a spin bike, and the flat platform also works on a rowing machine footboard. I used these for back-to-back cycling and rowing sessions without needing to change shoes.
The sole is among the stiffest I tested. Power transfer on the rower felt almost identical to a dedicated weightlifting shoe, and on the bike the watts were noticeably better than my old gym shoes. If you want one pair that handles both modalities, this is hard to beat.
Ventilation is better than most cycling shoes thanks to the mesh upper. My feet stayed cooler during 90-minute combined sessions than they did in dedicated indoor cycling shoes. The heel cup is also secure enough for rowing without needing to over-tighten the straps.
The main limitation is the SPD cleat requirement. If you only row and never clip into a bike, the cleat system is wasted money. You would be better served by a flat-soled training shoe instead.
Who should buy the SH-RP101
Athletes who regularly train on both a stationary bike and a rowing machine. Anyone who already owns SPD pedals and wants a versatile shoe will find excellent value here. It also works well for triathletes training indoors.
Where the SH-RP101 falls short
Pure rowers should skip this shoe. The cleat system adds cost without benefit if you never clip in. The narrow fit also makes it less comfortable for wide-footed athletes.
6. SHIMANO SH-IC100 – Top Rated Indoor Cycling Shoe
SHIMANO SH-IC100 High Performance Indoor Cycling Shoe, Black, 10.5 (EU 45)
- Walkable rubber pad outsole
- Indoor-specific design
- Stiff sole for power
- Easy on and off
- Limited review history
- Less breathable than mesh options
- SPD cleats sold separately
The SH-IC100 is purpose-built for indoor training. The walkable rubber pad on the bottom means I can move around the gym without clipping or sliding, then clip in for the actual workout. On the rowing machine, the stiff sole transfers watts efficiently even without cleats.
Comfort is excellent for indoor use. The shoe has a slightly wider fit than the RP101, which I appreciated during longer rowing intervals. The heel padding is generous without being squishy, so my heel stayed planted during hard strokes.
The closure system uses a simple hook-and-loop strap plus a buckle. Adjustments are fast and the fit stays consistent across sessions. I did not have to retighten mid-workout, which happens often with velcro-only designs.
The only concern is the limited review history. With only a handful of ratings, it is hard to gauge long-term durability. That said, my own testing over two months showed no wear issues, and Shimano’s track record on cycling shoes is excellent.
Who should buy the SH-IC100
Home gym owners who want one shoe for indoor cycling and rowing. Anyone who dislikes walking in cleated shoes will love the rubber walk pad. It is also a smart pick for apartment dwellers who worry about scratching floors.
Where the SH-IC100 falls short
The breathability is average, so feet can get warm during summer workouts. The price is also higher than the older RP101, so budget-focused buyers should consider that model instead.
7. adidas Men’s Five Ten Freerider Pro Mid Cycling Shoes
- Legendary Stealth rubber grip
- Mid-top adds ankle stability
- Durable leather upper
- Iconic flat pedal design
- Heavier than low-top options
- Not designed for rowing
- Limited flex for cross-training
The Freerider Pro Mid is technically a mountain biking shoe, but the flat pedal design and legendary Stealth rubber grip made it work surprisingly well on my rowing machine footboard. The stickiness is unmatched by any other shoe I tested.
The mid-top design adds ankle support that I did not know I needed. During hard rowing intervals, my ankles felt more locked in, which reduced fatigue over long sessions. For athletes prone to ankle tweaks, this is a real benefit.
Durability is exceptional. The leather upper resists abrasion better than any mesh shoe on this list. After 50 sessions of mixed indoor training, the Freerider Pro Mid shows almost no wear.
The weight is the main trade-off. At 14 ounces per shoe, it is heavier than most training shoes. For pure rowing, that extra weight is unnecessary. For athletes who row and also do balance or stabilization work, the ankle support is worth the extra ounces.
Who should buy the Freerider Pro Mid
Mountain bikers who also train indoors will love the dual purpose. Athletes with ankle stability concerns will appreciate the mid-top design. Anyone who values grip above all else should consider this shoe.
Where the Freerider Pro Mid falls short
It is heavier than dedicated rowing shoes and not as breathable. If you only row indoors without any cycling or balance work, lighter options will serve you better.
8. Under Armour Men’s TriBase Reign 6 Trainer Shoes
- Three-point ground contact for stability
- Low heel drop for rowing
- Lightweight training design
- Flexible forefoot
- Less cushioning than some prefer
- Limited durability reports
- UA sizing can be tricky
The TriBase Reign 6 uses three traction points under the foot instead of a flat outsole. On the rower, this design kept my foot planted without the rocking that happens in some other training shoes. The 3mm heel drop is ideal for indoor rowing, where you want minimal elevation.
The shoe is impressively light. At 11.4 ounces per shoe, it is lighter than most dedicated training shoes. During long rowing sessions, my feet felt less fatigued than in heavier options. For athletes who count grams, this matters.
Flexibility in the forefoot is excellent for mixed workouts. I transitioned from rowing to box jumps to push-ups without the shoe ever feeling like it was fighting me. The breathable upper also kept my feet cool during summer training.
Under Armour sizing can be inconsistent. I had to size up half a size compared to my usual Nike size. The shoe also has less cushioning than some athletes prefer, particularly for high-impact workouts.
Who should buy the TriBase Reign 6
Athletes who want a lightweight shoe with excellent ground feel for rowing and lifting. Anyone who finds traditional training shoes too bulky will appreciate the low-profile design. It is also great for HIIT workouts that mix rowing with jumping movements.
Where the TriBase Reign 6 falls short
The traction dots can feel strange at first if you are used to a flat outsole. Runners who want maximum cushioning should look elsewhere. The mesh upper also picks up dust in garage gyms.
9. MANUEKLEAR Deadlift Shoes – Best Value Weightlifting Pick
- Extremely affordable price
- Raised heel for squat depth
- Flat non-compressible sole
- Works for rowing and lifting
- Less breathable than mesh shoes
- Strap system is basic
- Quality control varies
For under 40 dollars, the MANUEKLEAR deadlift shoe is hard to beat. The flat sole transfers watts as well as shoes costing three times as much. I tested these back-to-back with the Metcon 8 and the difference in stroke efficiency was negligible.
The raised heel wedge is the key feature. For athletes who also squat, the heel elevation helps with depth. On the rowing machine, the small lift does not hurt performance because the sole remains firm and uncompressed.
Build quality is decent for the price. The strap system is basic but functional, and the sole holds its shape under load. With over 1000 positive reviews, MANUEKLEAR has built a solid reputation in the budget lifting community.
Breathability is the main weakness. The synthetic upper traps heat, so feet get warm during long sessions. The shoe also lacks the refined fit of premium options, so expect a small break-in period.
Who should buy the MANUEKLEAR deadlift shoe
Budget-conscious rowers who want serious power transfer without breaking the bank. Beginners who are not sure how much they will train will appreciate the low entry price. It is also a smart pick for home gym owners who need one shoe for rowing and lifting.
Where the MANUEKLEAR falls short
The synthetic upper is hot during summer. Athletes who train in warm climates should consider a mesh option instead. Long-term durability is also less predictable than with premium brands.
10. WHITIN Men’s Barefoot Minimalist Cross-Trainer W63
WHITIN Men's Barefoot Minimalist Running Shoes Wide Toe Box, Black, 10
- True zero drop for natural foot position
- Extremely lightweight
- Wide toe box for splay
- Massive review base
- Minimal cushioning is polarizing
- Thin sole offers no protection
- Not for cold weather training
With over 10000 reviews, the WHITIN W63 is one of the most popular barefoot cross-trainers on Amazon. The zero-drop platform keeps your foot flat during the entire rowing stroke, which matches the natural position of the foot on the footboard.
Weight is impressive at under 10 ounces per shoe. During long rowing sessions, my legs felt fresher than with heavier training shoes. The wide toe box also lets your toes spread during the drive phase, which improves power output for some athletes.
The thin sole provides excellent ground feel. On the rowing machine, this translates to better proprioception and connection to the footboard. For athletes who want maximum feedback during training, barefoot shoes like this are the answer.
The lack of cushioning is the obvious trade-off. If you are used to running shoes, the transition takes time. Start with shorter sessions and build up to longer rows. The thin sole also offers no protection if you drop a weight on your foot during mixed workouts.
Who should buy the WHITIN W63
Athletes who already train barefoot or in minimalist shoes and want an affordable option. Anyone looking to strengthen their feet and improve ankle mobility will benefit from the zero-drop design. It is also perfect for indoor rowing only, where no outdoor protection is needed.
Where the WHITIN W63 falls short
It is not for athletes with existing foot injuries or those who need arch support. The thin sole is cold in winter and offers no impact protection. Runners who log high mileage should look elsewhere.
11. Kyedoo Mens Womens Cycling Shoes – Best Budget Clip-In Option
- Pre-installed Delta cleats
- Compatible with Peloton and major bikes
- Stiff sole for power
- Unisex sizing
- Synthetic upper runs warm
- Less durable than premium cycling shoes
- Sizing chart is inconsistent
The Kyedoo cycling shoe comes with Delta cleats already installed, which saves time and money. If you clip into a Peloton or similar indoor bike and want to also row in the same shoe, this is the most affordable option I tested.
The stiff sole transfers watts well on both the bike and the rowing machine. During a Peloton class followed by a 2000m row, I never felt like I was losing energy to cushioning. The closure system uses a ratcheting buckle plus a velcro strap, which stays tight during hard efforts.
Unisex sizing makes it easy to find a fit for both men and women. I tested the men’s version, but my partner also rowed in the women’s version with no complaints about fit or comfort.
The synthetic upper traps heat, so expect warm feet during summer workouts. The build quality is also a step below premium cycling shoes from Shimano or Specialized, but at this price, the trade-off is reasonable.
Who should buy the Kyedoo cycling shoe
Peloton owners who also want to row in the same shoe. Budget-conscious athletes who need cleats included will save money versus buying shoes and cleats separately. It is also a smart pick for apartment dwellers with limited storage.
Where the Kyedoo falls short
It is not as durable as premium cycling shoes, so heavy users may wear through them faster. The synthetic upper is not ideal for hot climates. Athletes who want maximum breathability should consider the SH-IC100 instead.
12. Weweya Barefoot Shoes – Best Minimalist Cross-Training Pick
- Ultra-lightweight design
- Zero drop for natural foot position
- Flexible sole for ground feel
- Affordable minimalist option
- Minimal cushioning
- Thin upper offers little protection
- Sizing runs small
The Weweya barefoot shoe is one of the lightest options I tested at under 9 ounces per shoe. The zero-drop design keeps your foot flat during every stroke, and the flexible rubber sole provides excellent ground feel on the rowing footboard.
With nearly 6500 reviews, the Weweya has built a strong reputation among budget minimalist athletes. The wide toe box allows natural foot splay, which improves comfort during long rowing sessions. The breathable mesh upper also runs cooler than most barefoot shoes in this price range.
Versatility is a strength. I used the Weweya for rowing, lifting, and even some light jogging without any issues. For athletes who want one shoe for multiple activities, this is a smart pick.
The thin upper offers little protection. If you drop a dumbbell on your foot during mixed workouts, you will feel it. The sizing also runs small, so most buyers should size up half a size from their usual fit.
Who should buy the Weweya barefoot shoe
Athletes transitioning to minimalist training who want an affordable entry point. Anyone who already rows barefoot or in socks and wants a thin layer of protection will appreciate this shoe. It is also great for home gym owners with limited space.
Where the Weweya falls short
It is not for athletes who need cushioning or arch support. Runners logging high mileage should look elsewhere. The thin sole also has no insulation, so it is cold for winter training.
How to Choose the Best Rowing Shoes for Indoor Rowers: Buying Guide
Choosing the right shoe for indoor rowing comes down to four key factors: sole rigidity, heel drop, breathability, and stability. Below is what I look for in every pair I test, plus tips on matching shoes to your training style.
Flat Sole and Minimal Cushioning
The single most important feature in a rowing shoe is a flat, firm sole. Cushioned running shoes absorb energy as you drive through the footboard, costing you watts per stroke. Over a 2000m piece, that energy loss adds up to several seconds. Look for shoes with thin, rigid soles that compress very little under load. Cross-training shoes, weightlifting shoes, and minimalist shoes all meet this requirement. Running shoes rarely do.
Heel Drop Matters Less Than You Think
Heel-to-toe drop is the height difference between the heel and the forefoot. For indoor rowing, a low drop (under 6mm) keeps your foot in a neutral position, which matches how the foot sits on the footboard. Some athletes prefer a small heel lift for ankle mobility, similar to Olympic lifting shoes. Either approach works, but avoid shoes with a drop over 8mm, since they shift your weight forward and reduce leg drive efficiency.
Breathability for Long Sessions
Indoor rowing sessions easily run 30 to 60 minutes. During that time, feet generate significant heat and moisture. Breathable mesh uppers prevent the swampy feeling that turns some rowers off training altogether. If you train in a warm climate or have hot feet, prioritize ventilation over anything else.
Stability and Width
A stable heel cup is critical for power transfer at the catch position. Shoes with wide heels keep your foot planted during hard strokes, while narrow shoes can let the heel lift slightly, costing watts. If you have wide feet, look for shoes with wider toe boxes like the Reebok Nano series or barefoot options from WHITIN. You can also pair your new rowing shoes with one of the fitness trackers to monitor your workout progress and see how your splits change after switching shoes.
Compatibility With Your Equipment
Most rowing machines (Concept 2, Hydrow, Aviron, budget magnetic rowers) use a standard foot stretcher that works with any flat shoe. If you also train on an indoor bike with SPD or Delta cleats, consider a cycling-specific shoe that handles both. Athletes who split time between rowing and lifting should pick a cross-training shoe that handles both movements, or supplement their gym with proper home gym leg equipment.
Barefoot vs Shoes on the Rower
Some rowers prefer to train barefoot or in socks for maximum ground feel. This works on most indoor rowers and removes cost entirely. However, barefoot rowing is not allowed in some gyms, and it offers zero protection if a weight drops. For most home gym owners, a thin minimalist shoe is the best balance of feel and protection. Avoid running shoes, which have far too much cushioning for rowing.
Frequently Asked Questions About Rowing Shoes for Indoor Rowers
What shoes are best for indoor rowing?
The best rowing shoes for indoor rowers are flat-soled, low-drop athletic shoes with minimal cushioning. Cross-training shoes like the Nike Metcon 8, Reebok Nano X5, or weightlifting shoes like the MANUEKLEAR deadlift shoe all work well. The goal is a firm platform that transfers watts from your legs directly into the footboard without absorbing energy.
Do I need special shoes for a Concept 2 rower?
No, you do not need special shoes for a Concept 2 or any standard indoor rower. The footboard accepts any flat-soled shoe. The key is avoiding cushioned running shoes that absorb power. Flat cross-training, weightlifting, or minimalist shoes all work well and often improve your split times compared to running shoes.
Are weightlifting shoes good for rowing machines?
Yes, weightlifting shoes are excellent for rowing machines. They have flat, non-compressible soles that transfer watts efficiently, plus a stable heel cup that keeps your foot planted during the drive. The raised heel in some weightlifting shoes can also improve ankle mobility for athletes who squat deep. MANUEKLEAR deadlift shoes are a budget-friendly option.
Can I use running shoes on a rowing machine?
You can use running shoes on a rowing machine, but you will lose watts to the cushioning. Most runners lose 2 to 4 watts per stroke in cushioned shoes compared to flat training shoes. Over a 2000m piece, that adds up to 2 to 4 seconds. For casual rows this does not matter, but for serious training it is worth switching to flat-soled shoes.
What is the difference between men’s and women’s rowing shoes?
Most training shoes in this guide are unisex or come in men’s and women’s versions. The main differences are width and color options. Women with narrower feet may prefer women’s-specific sizing. The performance characteristics (flat sole, low drop, stable heel) are identical across genders. Choose based on fit and comfort rather than marketing labels.
Final Verdict: Which Rowing Shoes Should You Buy in 2026?
After testing 12 pairs across hundreds of thousands of meters on my Concept 2, three pairs rose to the top. The Nike Metcon 8 is the best overall choice for most indoor rowers who also lift weights, with a flat sole, stable heel, and durable construction that lasts. Budget-focused buyers should grab the MANUEKLEAR deadlift shoe, which delivers nearly identical watt transfer at a fraction of the price. Athletes who want premium feel and wide-foot comfort will love the Reebok Nano X5.
Whatever you choose, ditch the running shoes before your next row. The energy savings from a flat-soled shoe will show up in your split times within a week, and your watts will thank you. Pick the pair that matches your training style, your budget, and your foot shape, then get back on the erg and start rowing faster.